Wednesday, November 5, 2014

My Go-To Smoothie Recipe

Recently I had a root canal {boo, hiss!}, and was put on a five day round of antibiotics. Naturally, I've been beefing up on my probiotics ever since to replace the healthy bacteria in my gut. Enter, favorite smoothie recipe.

You should also know that I have a second-hand blender a very nice old man gave me for free. The poor darling barely works, and every time I use it I fear it might be its last. So if I can make a smoothie, I am sure anyone can. And if anyone wants to buy me a Vitamix, I won't complain ;).


You will need:

1 very ripe banana {to sweeten the deal}
1 cup of frozen berries {we often use strawberries}
1-2 handfuls of greens {mixed? baby spinach?}
1 and 1/2 cups of yogurt or kefir, or a mix of the two

Add all of the ingredients to your blender and puree until smooth. Drink up!

P.S- Anyone have any tasty smoothie recipes to share? Because I am always on the look out for a new one...

P.P.S- When my bananas start to get over ripe, I throw them in the freezer and then use them in smoothies.

P.P.P.S- Has anybody made big batches of bagged smoothie ingredients? Does it really save time? I've considered giving it a try, but would love to hear firsthand from someone who already has...


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